January 17, 2010
A SEARCH FOR THE ELIXIR OF LIFE
ROS or free radicals as they are frequently named, are molecules that include
oxygen ions as well as peroxides and are a normal
byproduct of the metabolic function in the cells of the
body. These free radicals are extremely reactive
and assault the body’s systems setting off chain reactions and
thus altering and damaging the DNA, RNA and cellular proteins. To sustain a healthy metabolism, the body must be cleansed from the highly reactive oxygen molecules which might be capable of making the free radicals.
Antioxidants are capable of removing
free radicals and can inhibit further oxidation
reactions and therefore terminate the chain reaction.
Eating foods abundant in antioxidants is a
good strategy to tackle the formation of free radicals in the body.
Vitamins E, Vitamin C, Beta- carotene, glutathione, Uric acid, carotenes
and CoQ10 are some of the more well
known antioxidants.
Pomegranates, wolfberry, also known as Goji berry and acai
berries are fruits from nature’s bounty that have been established to be high in
antioxidant content. For some time people have been
utilizing these antioxidant fruits as antidotes for
different health conditions. Modern studies have shown that these antioxidants can perform wonders to ward off and reverse the ill- effects of some problems.
Scientists in Israel have shown that day-to-day intake of a glass of pomegranate juice, significantly cuts the possibility of atherosclerosis, the top killer in North America. Another interesting element was the decrease in plaque build- up in those patients who had serious carotid artery stenosis(blocked arteries) .
Yet another powerful antioxidant drink
comes from the acai berry, a reddish purple fruit, belonging
to the genre of other purple colored fruits similar to
cranberry and blueberry. The ORAC scores for acai berry
is an amazing 1027 per gram rather than the 105
for pomegranates. Although acai
juice has astounding antioxidant and anthocyanin levels, research are still underway to conclusively determine its potential antioxidants health benefits. Nonetheless, because of its high ORAC value, the conceivable health gains of acai juice cannot be
underestimated.
Filed under Beyond Random Ramblings by Arjuna
November 25, 2009
Tips to Reduce Skin Aging
It is a fact of life that everyone eventually gets some wrinkles and lines - but the amount of wrinkles and lines we end up with is something that we do have some control over. Check out these basic tips on anti-aging skin care that will help diminish the inevitable signs of aging
Avoid getting too much sun exposure
Too much ultraviolet light from the sun’s rays are harmful to skin and a prime cause of aging. Prematurely aged skin including liver spots and wrinkles are some of the long-term effects of tanning. They are also at a greater risk for skin cancer.
Most facial cosmetics have a sun block built in but if you use products that don’t or don’t use makeup on your face you may want to consider a sun block. Using a sun block is recommended but staying out of the sun is even better. Tanning and tanning beds are not recommended. If you are working or playing outdoors be sure to wear a hat.
Moisturize your skin
Harmful elements like wind, sun, and smoke can sap moisture from the skin. Adding moisture every day gives the skin’s outer surface a chance to absorb this and also acts as a protection against those harmful elements.
Hydration
When skin is properly hydrated it is much more equipped to fight off those pollutants and irritants throughout the day and less likely to wrinkle. When it is dry and dehydrated this job is that much more difficult.
If you can’t drink water then try something else that keeps you hydrated, such as fruit juice.
Suitable foods include:
• Apples
• Watermelons
• Citrus fruits of all varieties, including oranges, lemons, limes, grapefruit
• Green leaf vegetables
• Tomatoes
Antioxidants
Antioxidant products usually contain large amounts of vitamins that attack free radicals and assist the body to repair damaged cells.
Anti-aging Products for Skin Care
Most anti-aging skin care products work as good moisturizers but these products just cannot penetrate the layers of skin to actually repair or replace the body’s own collagen. Good products are those containing high levels of vitamins E and A, or just vitamin E oil on its own.
If you are over 45 and suffering from low human growth hormone (hgh) secretion levels, then Gen F20 HGH Releaser may assist you to increase your hgh levels which then improves the look and feel of your skin, and reduces fat while increasing lean muscle.
If you smoke, drink alcohol, eat poorly, get insufficient sleep, and don’t exercise then the effects of Gen F20 are reduced.
Exfoliate Regularly
This is a process your skin is supposed to go through naturally every month or so, as those bottom layers push up and remove the top layers naturally. You can help this process along by exfoliating on a regular basis.
NOTE: This information is not a substitute for professional medical advice. Always consult your doctor or relevant health professional before taking herbal supplements.
Filed under Beyond Random Ramblings by Arjuna
October 29, 2009
Cottage Cheese Facts
There are also glass, plastic and silicone molds to name just a few of the more popular molds. This is especially true if the kids in the house get in contact with these ingredients. Depending on the type of wax the flash point to buy candle making kit ranges between 290 and 380 degrees Fahrenheit. Whatever it may be, go on - experiment with it and create that wonderful aroma with your scented candles. Candles are also used to give life to parties and other private engagements. Not to mention the obvious effect of candles during garden parties and evening get togethers.
It is made in the shape of a drum and has a sticky and hard yellowish to orange rind. Parmigiano Reggiano weighs in at about 75 pounds. You have to cut it with a saw. Yogurt is made from fermented milk and yogurt cheese is made from the yogurt. But the queen wasn’t interested to buy homemade cottage cheese appearances. She loved this pizza bread and decided that she needed to take matters in her own hands. I grew up watching my dad snack on one wacky combination: cottage cheese and apple butter. If you’re looking for a healthy snack that is very tasty, and very unique, you’ve found it with the peanut butter banana cottage cheese pancakes.
Lipstick Cosmetics have been a fascination through the ages, from ancient times to modern day. There are many beauty skin care products which lack the proper nutrients to affect your skin in a positive way. Then there is also a problem with mascara as people who put on mascara absorb fallen bits of plastic and synthetic materials into their eyes daily. They should be free from toxins and free radicals that in fact hasten the cosmetic skin care products aging process. Cosmetic contract manufacturers usually help their customers to improve the design of their products.
Filed under Beyond Random Ramblings by Arjuna